Soft Spreadable Cheese by Alouette nutrition facts
Macro breakdown
4.4 g
5% of calories
17.4 g
22% of calories
26.1 g
73% of calories
Portion calculator
Base serving: 23 g (23 g)
Calories
304
for 1 × 23 g
Protein
4.4 g
Carbs
17.4 g
Fat
26.1 g
Fibre
0 g
Sugar
8.7 g
Sodium
304 mg
Nutrition facts
| Calories | 304 |
| Protein | 4.4 g |
| Carbohydrates | 17.4 g |
| Sugar | 8.7 g |
| Fibre | 0 g |
| Fat | 26.1 g |
| Saturated fat | 17.4 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 304 | 4.4 g | 17.4 g | 26.1 g | 304 mg |
| Per 100 g | 1,322 | 18.9 g | 75.7 g | 113.5 g | 1,322 mg |
Is Soft Spreadable Cheese by Alouette healthy?
Soft Spreadable Cheese by Alouette has 304 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
- •High in sodium (304 mg per serving).
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Frequently asked
How many calories are in Soft Spreadable Cheese by Alouette?
Soft Spreadable Cheese by Alouette has 304 calories per serving (23 g (23 g)).
How much protein is in Soft Spreadable Cheese by Alouette?
A serving of Soft Spreadable Cheese by Alouette contains 4.4 g of protein.
How many carbs are in Soft Spreadable Cheese by Alouette?
A serving of Soft Spreadable Cheese by Alouette has 17.4 g of carbohydrates, including 8.7 g of sugar.