Soft Spreadable Cheese by Alouette nutrition facts

233calories per 3 tbsp (30 g)

Macro breakdown

Protein

6.7 g

11% of calories

Carbs

6.7 g

11% of calories

Fat

20 g

77% of calories

Portion calculator

Base serving: 3 tbsp (30 g)

Servings

Calories

233

for 1 × 3 tbsp

Protein

6.7 g

Carbs

6.7 g

Fat

20 g

Fibre

0 g

Sugar

3.3 g

Sodium

600 mg

Nutrition facts

Calories	233
Protein	6.7 g
Carbohydrates	6.7 g
Sugar	3.3 g
Fibre	0 g
Fat	20 g
Saturated fat	11.7 g
Sodium	600 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (30 g)	233	6.7 g	6.7 g	20 g	600 mg
Per 100 g	777	22.2 g	22.2 g	66.7 g	2,000 mg

Is Soft Spreadable Cheese by Alouette healthy?

Soft Spreadable Cheese by Alouette has 233 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (600 mg per serving).

Track Soft Spreadable Cheese by Alouette in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Soft Spreadable Cheese by Alouette?

Soft Spreadable Cheese by Alouette has 233 calories per serving (3 tbsp (30 g)).

How much protein is in Soft Spreadable Cheese by Alouette?

A serving of Soft Spreadable Cheese by Alouette contains 6.7 g of protein.

How many carbs are in Soft Spreadable Cheese by Alouette?

A serving of Soft Spreadable Cheese by Alouette has 6.7 g of carbohydrates, including 3.3 g of sugar.

Track Soft Spreadable Chees… in MunchMate →