Soft Spreadable Cheese by Alouette nutrition facts

348calories per 23 g (23 g)

Macro breakdown

Protein

4.4 g

5% of calories

Carbs

8.7 g

11% of calories

Fat

30.4 g

84% of calories

Portion calculator

Base serving: 23 g (23 g)

Servings

Calories

348

for 1 × 23 g

Protein

4.4 g

Carbs

8.7 g

Fat

30.4 g

Fibre

1.1 g

Sugar

4.4 g

Sodium

522 mg

Nutrition facts

Calories	348
Protein	4.4 g
Carbohydrates	8.7 g
Sugar	4.4 g
Fibre	1.1 g
Fat	30.4 g
Saturated fat	19.6 g
Sodium	522 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 23 g (23 g)	348	4.4 g	8.7 g	30.4 g	522 mg
Per 100 g	1,513	18.9 g	37.8 g	132.2 g	2,270 mg

Is Soft Spreadable Cheese by Alouette healthy?

Soft Spreadable Cheese by Alouette has 348 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (4 g per serving) — worth keeping an eye on.
•High in sodium (522 mg per serving).

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Frequently asked

How many calories are in Soft Spreadable Cheese by Alouette?

Soft Spreadable Cheese by Alouette has 348 calories per serving (23 g (23 g)).

How much protein is in Soft Spreadable Cheese by Alouette?

A serving of Soft Spreadable Cheese by Alouette contains 4.4 g of protein.

How many carbs are in Soft Spreadable Cheese by Alouette?

A serving of Soft Spreadable Cheese by Alouette has 8.7 g of carbohydrates, including 4.4 g of sugar.

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