Soft Spreadable Cheese by Alouette nutrition facts

304calories per 23 g (23 g)

Macro breakdown

Protein

4.4 g

6% of calories

Carbs

13 g

17% of calories

Fat

26.1 g

77% of calories

Portion calculator

Base serving: 23 g (23 g)

Servings

Calories

304

for 1 × 23 g

Protein

4.4 g

Carbs

13 g

Fat

26.1 g

Fibre

0 g

Sugar

8.7 g

Sodium

326 mg

Nutrition facts

Calories	304
Protein	4.4 g
Carbohydrates	13 g
Sugar	8.7 g
Fibre	0 g
Fat	26.1 g
Saturated fat	17.4 g
Sodium	326 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 23 g (23 g)	304	4.4 g	13 g	26.1 g	326 mg
Per 100 g	1,322	18.9 g	56.5 g	113.5 g	1,417 mg

Is Soft Spreadable Cheese by Alouette healthy?

Soft Spreadable Cheese by Alouette has 304 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (9 g per serving) — worth keeping an eye on.
•High in sodium (326 mg per serving).

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Frequently asked

How many calories are in Soft Spreadable Cheese by Alouette?

Soft Spreadable Cheese by Alouette has 304 calories per serving (23 g (23 g)).

How much protein is in Soft Spreadable Cheese by Alouette?

A serving of Soft Spreadable Cheese by Alouette contains 4.4 g of protein.

How many carbs are in Soft Spreadable Cheese by Alouette?

A serving of Soft Spreadable Cheese by Alouette has 13 g of carbohydrates, including 8.7 g of sugar.

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