Soft Traditional Aged Goat Cheese by Rians nutrition facts

429calories per 1 oz (28 g)

Macro breakdown

Protein

20.7 g

26% of calories

Carbs

2.1 g

3% of calories

Fat

25 g

71% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

429

for 1 × 1 oz

Protein

20.7 g

Carbs

2.1 g

Fat

25 g

Fibre

0 g

Sugar

1.1 g

Sodium

682 mg

Nutrition facts

Calories	429
Protein	20.7 g
Carbohydrates	2.1 g
Sugar	1.1 g
Fibre	0 g
Fat	25 g
Saturated fat	18.6 g
Sodium	682 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	429	20.7 g	2.1 g	25 g	682 mg
Per 100 g	1,532	73.9 g	7.6 g	89.3 g	2,436 mg

Is Soft Traditional Aged Goat Cheese by Rians healthy?

Soft Traditional Aged Goat Cheese by Rians has 429 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (682 mg per serving).

Track Soft Traditional Aged Goat Cheese by Rians in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Soft Traditional Aged Goat Cheese by Rians?

Soft Traditional Aged Goat Cheese by Rians has 429 calories per serving (1 oz (28 g)).

How much protein is in Soft Traditional Aged Goat Cheese by Rians?

A serving of Soft Traditional Aged Goat Cheese by Rians contains 20.7 g of protein.

How many carbs are in Soft Traditional Aged Goat Cheese by Rians?

A serving of Soft Traditional Aged Goat Cheese by Rians has 2.1 g of carbohydrates, including 1.1 g of sugar.

Track Soft Traditional Aged… in MunchMate →