Soft Vegetable Oil Spread by Harris Teeter nutrition facts

429calories per 14 g (14 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

0 g

0% of calories

Fat

50 g

100% of calories

Portion calculator

Base serving: 14 g (14 g)

Servings

Calories

429

for 1 × 14 g

Protein

0 g

Carbs

0 g

Fat

50 g

Fibre

0 g

Sugar

0 g

Sodium

786 mg

Nutrition facts

Calories	429
Protein	0 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	50 g
Saturated fat	14.3 g
Sodium	786 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 14 g (14 g)	429	0 g	0 g	50 g	786 mg
Per 100 g	3,064	0 g	0 g	357.1 g	5,614 mg

Is Soft Vegetable Oil Spread by Harris Teeter healthy?

Soft Vegetable Oil Spread by Harris Teeter has 429 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (786 mg per serving).

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Frequently asked

How many calories are in Soft Vegetable Oil Spread by Harris Teeter?

Soft Vegetable Oil Spread by Harris Teeter has 429 calories per serving (14 g (14 g)).

How much protein is in Soft Vegetable Oil Spread by Harris Teeter?

A serving of Soft Vegetable Oil Spread by Harris Teeter contains 0 g of protein.

How many carbs are in Soft Vegetable Oil Spread by Harris Teeter?

A serving of Soft Vegetable Oil Spread by Harris Teeter has 0 g of carbohydrates, including 0 g of sugar.

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