Soft White Dinner Rolls, Soft White by Lewis Bakeries nutrition facts
Macro breakdown
10.7 g
16% of calories
50 g
73% of calories
3.6 g
12% of calories
Portion calculator
Base serving: 1 roll (28 g)
Calories
286
for 1 × 1 roll
Protein
10.7 g
Carbs
50 g
Fat
3.6 g
Fibre
0 g
Sugar
14.3 g
Sodium
571 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 14.3 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (28 g) | 286 | 10.7 g | 50 g | 3.6 g | 571 mg |
| Per 100 g | 1,021 | 38.2 g | 178.6 g | 12.8 g | 2,039 mg |
Is Soft White Dinner Rolls, Soft White by Lewis Bakeries healthy?
Soft White Dinner Rolls, Soft White by Lewis Bakeries has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Soft White Dinner Rolls, Soft White by Lewis Bakeries?
Soft White Dinner Rolls, Soft White by Lewis Bakeries has 286 calories per serving (1 roll (28 g)).
How much protein is in Soft White Dinner Rolls, Soft White by Lewis Bakeries?
A serving of Soft White Dinner Rolls, Soft White by Lewis Bakeries contains 10.7 g of protein.
How many carbs are in Soft White Dinner Rolls, Soft White by Lewis Bakeries?
A serving of Soft White Dinner Rolls, Soft White by Lewis Bakeries has 50 g of carbohydrates, including 14.3 g of sugar.