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Sola Bread Deliciously Seeded by Sola nutrition facts

250calories per 1 slice (28 g)

Macro breakdown

Protein

17.9 g

24% of calories

Carbs

28.6 g

38% of calories

Fat

12.5 g

38% of calories

Portion calculator

Base serving: 1 slice (28 g)

Servings

Calories

250

for 1 × 1 slice

Protein

17.9 g

Carbs

28.6 g

Fat

12.5 g

Fibre

14.3 g

Sugar

3.6 g

Sodium

536 mg

Nutrition facts

Calories250
Protein17.9 g
Carbohydrates28.6 g
Sugar3.6 g
Fibre14.3 g
Fat12.5 g
Saturated fat1.8 g
Sodium536 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (28 g)25017.9 g28.6 g12.5 g536 mg
Per 100 g89363.9 g102.1 g44.6 g1,914 mg

Is Sola Bread Deliciously Seeded by Sola healthy?

Sola Bread Deliciously Seeded by Sola has 250 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •A good source of fibre (14 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Sola Bread Deliciously Seeded by Sola?

Sola Bread Deliciously Seeded by Sola has 250 calories per serving (1 slice (28 g)).

How much protein is in Sola Bread Deliciously Seeded by Sola?

A serving of Sola Bread Deliciously Seeded by Sola contains 17.9 g of protein.

How many carbs are in Sola Bread Deliciously Seeded by Sola?

A serving of Sola Bread Deliciously Seeded by Sola has 28.6 g of carbohydrates, including 3.6 g of sugar.

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