Sole Seasoned Grill Fillets by Seapak nutrition facts

141calories per 142 g (142 g)

Macro breakdown

Protein

10.6 g

31% of calories

Carbs

1.4 g

4% of calories

Fat

9.9 g

65% of calories

Portion calculator

Base serving: 142 g (142 g)

Servings

Calories

141

for 1 × 142 g

Protein

10.6 g

Carbs

1.4 g

Fat

9.9 g

Fibre

0.7 g

Sugar

0 g

Sodium

303 mg

Nutrition facts

Calories	141
Protein	10.6 g
Carbohydrates	1.4 g
Sugar	0 g
Fibre	0.7 g
Fat	9.9 g
Saturated fat	1.1 g
Sodium	303 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 142 g (142 g)	141	10.6 g	1.4 g	9.9 g	303 mg
Per 100 g	99	7.5 g	1 g	6.9 g	213 mg

Is Sole Seasoned Grill Fillets by Seapak healthy?

Sole Seasoned Grill Fillets by Seapak has 141 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.

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Frequently asked

How many calories are in Sole Seasoned Grill Fillets by Seapak?

Sole Seasoned Grill Fillets by Seapak has 141 calories per serving (142 g (142 g)).

How much protein is in Sole Seasoned Grill Fillets by Seapak?

A serving of Sole Seasoned Grill Fillets by Seapak contains 10.6 g of protein.

How many carbs are in Sole Seasoned Grill Fillets by Seapak?

A serving of Sole Seasoned Grill Fillets by Seapak has 1.4 g of carbohydrates, including 0 g of sugar.

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