Solera, Marcona Almonds by Farlar International nutrition facts
Macro breakdown
21.4 g
12% of calories
17.9 g
10% of calories
60.7 g
78% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
643
for 1 × 28 g
Protein
21.4 g
Carbs
17.9 g
Fat
60.7 g
Fibre
10.7 g
Sugar
7.1 g
Sodium
393 mg
Nutrition facts
| Calories | 643 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 7.1 g |
| Fibre | 10.7 g |
| Fat | 60.7 g |
| Saturated fat | 5.4 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 21.4 g | 17.9 g | 60.7 g | 393 mg |
| Per 100 g | 2,296 | 76.4 g | 63.9 g | 216.8 g | 1,404 mg |
Is Solera, Marcona Almonds by Farlar International healthy?
Solera, Marcona Almonds by Farlar International has 643 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Solera, Marcona Almonds by Farlar International?
Solera, Marcona Almonds by Farlar International has 643 calories per serving (28 g (28 g)).
How much protein is in Solera, Marcona Almonds by Farlar International?
A serving of Solera, Marcona Almonds by Farlar International contains 21.4 g of protein.
How many carbs are in Solera, Marcona Almonds by Farlar International?
A serving of Solera, Marcona Almonds by Farlar International has 17.9 g of carbohydrates, including 7.1 g of sugar.