Solid Light Tuna by Starkist nutrition facts
107calories per 2 oz (56 g)
Macro breakdown
Protein
23.2 g
92% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
8% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
107
for 1 × 2 oz
Protein
23.2 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
—
Sodium
321 mg
Nutrition facts
| Calories | 107 |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 107 | 23.2 g | 0 g | 0.9 g | 321 mg |
| Per 100 g | 191 | 41.4 g | 0 g | 1.6 g | 573 mg |
Is Solid Light Tuna by Starkist healthy?
Solid Light Tuna by Starkist has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •High in sodium (321 mg per serving).
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Frequently asked
How many calories are in Solid Light Tuna by Starkist?
Solid Light Tuna by Starkist has 107 calories per serving (2 oz (56 g)).
How much protein is in Solid Light Tuna by Starkist?
A serving of Solid Light Tuna by Starkist contains 23.2 g of protein.
How many carbs are in Solid Light Tuna by Starkist?
A serving of Solid Light Tuna by Starkist has 0 g of carbohydrates.