Solid Light Tuna by Starkist nutrition facts
196calories per 2 oz (56 g)
Macro breakdown
Protein
26.8 g
57% of calories
Carbs
0 g
0% of calories
Fat
8.9 g
43% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
196
for 1 × 2 oz
Protein
26.8 g
Carbs
0 g
Fat
8.9 g
Fibre
0 g
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 196 |
| Protein | 26.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8.9 g |
| Saturated fat | 1.8 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 196 | 26.8 g | 0 g | 8.9 g | 393 mg |
| Per 100 g | 350 | 47.9 g | 0 g | 15.9 g | 702 mg |
Is Solid Light Tuna by Starkist healthy?
Solid Light Tuna by Starkist has 196 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Solid Light Tuna by Starkist?
Solid Light Tuna by Starkist has 196 calories per serving (2 oz (56 g)).
How much protein is in Solid Light Tuna by Starkist?
A serving of Solid Light Tuna by Starkist contains 26.8 g of protein.
How many carbs are in Solid Light Tuna by Starkist?
A serving of Solid Light Tuna by Starkist has 0 g of carbohydrates, including 0 g of sugar.