Solid Light Tuna in Vegetable Oil by Golchin nutrition facts
Macro breakdown
41.1 g
43% of calories
2 g
2% of calories
23.2 g
55% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
382
for 1 × 56 g
Protein
41.1 g
Carbs
2 g
Fat
23.2 g
Fibre
0 g
Sugar
1.8 g
Sodium
946 mg
Nutrition facts
| Calories | 382 |
| Protein | 41.1 g |
| Carbohydrates | 2 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 23.2 g |
| Saturated fat | 3.2 g |
| Sodium | 946 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 382 | 41.1 g | 2 g | 23.2 g | 946 mg |
| Per 100 g | 682 | 73.4 g | 3.5 g | 41.4 g | 1,689 mg |
Is Solid Light Tuna in Vegetable Oil by Golchin healthy?
Solid Light Tuna in Vegetable Oil by Golchin has 382 calories per serving. Here's the quick read:
- •It's protein-rich — about 41 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (946 mg per serving).
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Frequently asked
How many calories are in Solid Light Tuna in Vegetable Oil by Golchin?
Solid Light Tuna in Vegetable Oil by Golchin has 382 calories per serving (56 g (56 g)).
How much protein is in Solid Light Tuna in Vegetable Oil by Golchin?
A serving of Solid Light Tuna in Vegetable Oil by Golchin contains 41.1 g of protein.
How many carbs are in Solid Light Tuna in Vegetable Oil by Golchin?
A serving of Solid Light Tuna in Vegetable Oil by Golchin has 2 g of carbohydrates, including 1.8 g of sugar.