MunchMate
Grocery

Solid Pack Light Tuna in Olive Oil by Cento nutrition facts

186calories per 1 can (113 g)

Macro breakdown

Protein

26.6 g

55% of calories

Carbs

0 g

0% of calories

Fat

9.7 g

45% of calories

Portion calculator

Base serving: 1 can (113 g)

Servings

Calories

186

for 1 × 1 can

Protein

26.6 g

Carbs

0 g

Fat

9.7 g

Fibre

0 g

Sugar

0 g

Sodium

611 mg

Nutrition facts

Calories186
Protein26.6 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat9.7 g
Saturated fat1.3 g
Sodium611 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 can (113 g)18626.6 g0 g9.7 g611 mg
Per 100 g16523.5 g0 g8.6 g541 mg

Is Solid Pack Light Tuna in Olive Oil by Cento healthy?

Solid Pack Light Tuna in Olive Oil by Cento has 186 calories per serving. Here's the quick read:

  • •It's protein-rich — about 27 g of protein per serving.
  • •High in sodium (611 mg per serving).

Track Solid Pack Light Tuna in Olive Oil by Cento in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Solid Pack Light Tuna in Olive Oil by Cento?

Solid Pack Light Tuna in Olive Oil by Cento has 186 calories per serving (1 can (113 g)).

How much protein is in Solid Pack Light Tuna in Olive Oil by Cento?

A serving of Solid Pack Light Tuna in Olive Oil by Cento contains 26.6 g of protein.

How many carbs are in Solid Pack Light Tuna in Olive Oil by Cento?

A serving of Solid Pack Light Tuna in Olive Oil by Cento has 0 g of carbohydrates, including 0 g of sugar.

Track Solid Pack Light Tuna… in MunchMate →