Solid White Albacore by Starkist nutrition facts

125calories per 2 oz (56 g)

Macro breakdown

Protein

28.6 g

93% of calories

Carbs

0 g

0% of calories

Fat

0.9 g

7% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

125

for 1 × 2 oz

Protein

28.6 g

Carbs

0 g

Fat

0.9 g

Fibre

0 g

Sugar

0 g

Sodium

250 mg

Nutrition facts

Calories	125
Protein	28.6 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	0.9 g
Saturated fat	0 g
Sodium	250 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	125	28.6 g	0 g	0.9 g	250 mg
Per 100 g	223	51.1 g	0 g	1.6 g	446 mg

Is Solid White Albacore by Starkist healthy?

Solid White Albacore by Starkist has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 29 g of protein per serving.
•High in sodium (250 mg per serving).

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Frequently asked

How many calories are in Solid White Albacore by Starkist?

Solid White Albacore by Starkist has 125 calories per serving (2 oz (56 g)).

How much protein is in Solid White Albacore by Starkist?

A serving of Solid White Albacore by Starkist contains 28.6 g of protein.

How many carbs are in Solid White Albacore by Starkist?

A serving of Solid White Albacore by Starkist has 0 g of carbohydrates, including 0 g of sugar.

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