Solid White Tuna in Oil by Gefen nutrition facts
Macro breakdown
26.8 g
57% of calories
0 g
0% of calories
8.9 g
43% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
196
for 1 × 56 g
Protein
26.8 g
Carbs
0 g
Fat
8.9 g
Fibre
0 g
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 196 |
| Protein | 26.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8.9 g |
| Saturated fat | 1.8 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 196 | 26.8 g | 0 g | 8.9 g | 393 mg |
| Per 100 g | 350 | 47.9 g | 0 g | 15.9 g | 702 mg |
Is Solid White Tuna in Oil by Gefen healthy?
Solid White Tuna in Oil by Gefen has 196 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Solid White Tuna in Oil by Gefen?
Solid White Tuna in Oil by Gefen has 196 calories per serving (56 g (56 g)).
How much protein is in Solid White Tuna in Oil by Gefen?
A serving of Solid White Tuna in Oil by Gefen contains 26.8 g of protein.
How many carbs are in Solid White Tuna in Oil by Gefen?
A serving of Solid White Tuna in Oil by Gefen has 0 g of carbohydrates, including 0 g of sugar.