Solid White Tuna in Water by Harmons nutrition facts
Macro breakdown
28.6 g
83% of calories
0 g
0% of calories
2.7 g
17% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
143
for 1 × 56 g
Protein
28.6 g
Carbs
0 g
Fat
2.7 g
Fibre
0 g
Sugar
0 g
Sodium
393 mg
Nutrition facts
| Calories | 143 |
| Protein | 28.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 143 | 28.6 g | 0 g | 2.7 g | 393 mg |
| Per 100 g | 255 | 51.1 g | 0 g | 4.8 g | 702 mg |
Is Solid White Tuna in Water by Harmons healthy?
Solid White Tuna in Water by Harmons has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Solid White Tuna in Water by Harmons?
Solid White Tuna in Water by Harmons has 143 calories per serving (56 g (56 g)).
How much protein is in Solid White Tuna in Water by Harmons?
A serving of Solid White Tuna in Water by Harmons contains 28.6 g of protein.
How many carbs are in Solid White Tuna in Water by Harmons?
A serving of Solid White Tuna in Water by Harmons has 0 g of carbohydrates, including 0 g of sugar.