Solid White Tuna in Water by Rubinstein's nutrition facts

125calories per 56 g (56 g)

Macro breakdown

Protein

28.6 g

93% of calories

Carbs

0 g

0% of calories

Fat

0.9 g

7% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

125

for 1 × 56 g

Protein

28.6 g

Carbs

0 g

Fat

0.9 g

Fibre

0 g

Sugar

0 g

Sodium

446 mg

Nutrition facts

Calories	125
Protein	28.6 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	0.9 g
Saturated fat	0 g
Sodium	446 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	125	28.6 g	0 g	0.9 g	446 mg
Per 100 g	223	51.1 g	0 g	1.6 g	796 mg

Is Solid White Tuna in Water by Rubinstein's healthy?

Solid White Tuna in Water by Rubinstein's has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 29 g of protein per serving.
•High in sodium (446 mg per serving).

Track Solid White Tuna in Water by Rubinstein's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Solid White Tuna in Water by Rubinstein's?

Solid White Tuna in Water by Rubinstein's has 125 calories per serving (56 g (56 g)).

How much protein is in Solid White Tuna in Water by Rubinstein's?

A serving of Solid White Tuna in Water by Rubinstein's contains 28.6 g of protein.

How many carbs are in Solid White Tuna in Water by Rubinstein's?

A serving of Solid White Tuna in Water by Rubinstein's has 0 g of carbohydrates, including 0 g of sugar.

Track Solid White Tuna in W… in MunchMate →