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Soup by Back To Nature nutrition facts

53calories per 1 cup (245 g)

Macro breakdown

Protein

2.9 g

20% of calories

Carbs

9.4 g

67% of calories

Fat

0.8 g

13% of calories

Portion calculator

Base serving: 1 cup (245 g)

Servings

Calories

53

for 1 × 1 cup

Protein

2.9 g

Carbs

9.4 g

Fat

0.8 g

Fibre

1.2 g

Sugar

1.2 g

Sodium

220 mg

Nutrition facts

Calories53
Protein2.9 g
Carbohydrates9.4 g
Sugar1.2 g
Fibre1.2 g
Fat0.8 g
Saturated fat0 g
Sodium220 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (245 g)532.9 g9.4 g0.8 g220 mg
Per 100 g221.2 g3.8 g0.3 g90 mg

Is Soup by Back To Nature healthy?

Soup by Back To Nature has 53 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Soup by Back To Nature?

Soup by Back To Nature has 53 calories per serving (1 cup (245 g)).

How much protein is in Soup by Back To Nature?

A serving of Soup by Back To Nature contains 2.9 g of protein.

How many carbs are in Soup by Back To Nature?

A serving of Soup by Back To Nature has 9.4 g of carbohydrates, including 1.2 g of sugar.

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