Soup Mix by Cedar Phoenicia nutrition facts

449calories per 0.25 cup (49 g)

Macro breakdown

Protein

24.5 g

27% of calories

Carbs

61.2 g

68% of calories

Fat

2 g

5% of calories

Portion calculator

Base serving: 0.25 cup (49 g)

Servings

Calories

449

for 1 × 0.25 cup

Protein

24.5 g

Carbs

61.2 g

Fat

2 g

Fibre

26.5 g

Sugar

8.2 g

Sodium

20 mg

Nutrition facts

Calories	449
Protein	24.5 g
Carbohydrates	61.2 g
Sugar	8.2 g
Fibre	26.5 g
Fat	2 g
Saturated fat	0.4 g
Sodium	20 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (49 g)	449	24.5 g	61.2 g	2 g	20 mg
Per 100 g	916	50 g	124.9 g	4.2 g	41 mg

Is Soup Mix by Cedar Phoenicia healthy?

Soup Mix by Cedar Phoenicia has 449 calories per serving. Here's the quick read:

•A good source of fibre (27 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Soup Mix by Cedar Phoenicia?

Soup Mix by Cedar Phoenicia has 449 calories per serving (0.25 cup (49 g)).

How much protein is in Soup Mix by Cedar Phoenicia?

A serving of Soup Mix by Cedar Phoenicia contains 24.5 g of protein.

How many carbs are in Soup Mix by Cedar Phoenicia?

A serving of Soup Mix by Cedar Phoenicia has 61.2 g of carbohydrates, including 8.2 g of sugar.

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