Soup & Oyster Crackers by Essential Everyday nutrition facts
Macro breakdown
6.7 g
23% of calories
0.1 g
0% of calories
10 g
77% of calories
Portion calculator
Base serving: 36 cracker (15 g)
Calories
467
for 1 × 36 cracker
Protein
6.7 g
Carbs
0.1 g
Fat
10 g
Fibre
6.7 g
Sugar
0 g
Sodium
1130 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 0.1 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 1,130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 36 cracker (15 g) | 467 | 6.7 g | 0.1 g | 10 g | 1,130 mg |
| Per 100 g | 3,113 | 44.5 g | 0.5 g | 66.7 g | 7,533 mg |
Is Soup & Oyster Crackers by Essential Everyday healthy?
Soup & Oyster Crackers by Essential Everyday has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1130 mg per serving).
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Frequently asked
How many calories are in Soup & Oyster Crackers by Essential Everyday?
Soup & Oyster Crackers by Essential Everyday has 467 calories per serving (36 cracker (15 g)).
How much protein is in Soup & Oyster Crackers by Essential Everyday?
A serving of Soup & Oyster Crackers by Essential Everyday contains 6.7 g of protein.
How many carbs are in Soup & Oyster Crackers by Essential Everyday?
A serving of Soup & Oyster Crackers by Essential Everyday has 0.1 g of carbohydrates, including 0 g of sugar.