Sour Cream by Hiland nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
6% of calories
Carbs
6.7 g
12% of calories
Fat
20 g
82% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
20 g
Fibre
0 g
Sugar
6.7 g
Sodium
67 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 13.3 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 20 g | 67 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 66.7 g | 223 mg |
Is Sour Cream by Hiland healthy?
Sour Cream by Hiland has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sour Cream by Hiland?
Sour Cream by Hiland has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Sour Cream by Hiland?
A serving of Sour Cream by Hiland contains 3.3 g of protein.
How many carbs are in Sour Cream by Hiland?
A serving of Sour Cream by Hiland has 6.7 g of carbohydrates, including 6.7 g of sugar.