Sour Cream by Hiland nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
6.7 g
14% of calories
Fat
16.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
0 g
Sugar
6.7 g
Sodium
183 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 13.3 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 183 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 610 mg |
Is Sour Cream by Hiland healthy?
Sour Cream by Hiland has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (183 mg per serving).
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Frequently asked
How many calories are in Sour Cream by Hiland?
Sour Cream by Hiland has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Sour Cream by Hiland?
A serving of Sour Cream by Hiland contains 3.3 g of protein.
How many carbs are in Sour Cream by Hiland?
A serving of Sour Cream by Hiland has 6.7 g of carbohydrates, including 6.7 g of sugar.