Sour Cream by Member's Mark nutrition facts
167calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
6% of calories
Carbs
6.7 g
12% of calories
Fat
20 g
82% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
167
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
20 g
Fibre
0 g
Sugar
6.7 g
Sodium
50 mg
Nutrition facts
| Calories | 167 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 11.7 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 167 | 3.3 g | 6.7 g | 20 g | 50 mg |
| Per 100 g | 557 | 11.1 g | 22.2 g | 66.7 g | 167 mg |
Is Sour Cream by Member's Mark healthy?
Sour Cream by Member's Mark has 167 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sour Cream by Member's Mark?
Sour Cream by Member's Mark has 167 calories per serving (2 tbsp (30 g)).
How much protein is in Sour Cream by Member's Mark?
A serving of Sour Cream by Member's Mark contains 3.3 g of protein.
How many carbs are in Sour Cream by Member's Mark?
A serving of Sour Cream by Member's Mark has 6.7 g of carbohydrates, including 6.7 g of sugar.