Sour Cream by Mio nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
6% of calories
Carbs
3.3 g
6% of calories
Fat
20 g
87% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
3.3 g
Fat
20 g
Fibre
0 g
Sugar
3.3 g
Sodium
33 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 11.7 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 3.3 g | 20 g | 33 mg |
| Per 100 g | 667 | 11.1 g | 11.1 g | 66.7 g | 110 mg |
Is Sour Cream by Mio healthy?
Sour Cream by Mio has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
Track Sour Cream by Mio in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Sour Cream by Mio?
Sour Cream by Mio has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Sour Cream by Mio?
A serving of Sour Cream by Mio contains 3.3 g of protein.
How many carbs are in Sour Cream by Mio?
A serving of Sour Cream by Mio has 3.3 g of carbohydrates, including 3.3 g of sugar.