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Sour Dough by Spielman Wholesale Bagels nutrition facts

233calories per 43 g (43 g)

Macro breakdown

Protein

4.7 g

8% of calories

Carbs

4.7 g

8% of calories

Fat

20.9 g

83% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

233

for 1 × 43 g

Protein

4.7 g

Carbs

4.7 g

Fat

20.9 g

Fibre

0 g

Sugar

2.3 g

Sodium

198 mg

Nutrition facts

Calories233
Protein4.7 g
Carbohydrates4.7 g
Sugar2.3 g
Fibre0 g
Fat20.9 g
Saturated fat11.6 g
Sodium198 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)2334.7 g4.7 g20.9 g198 mg
Per 100 g54210.8 g10.8 g48.6 g460 mg

Is Sour Dough by Spielman Wholesale Bagels healthy?

Sour Dough by Spielman Wholesale Bagels has 233 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (198 mg per serving).

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Frequently asked

How many calories are in Sour Dough by Spielman Wholesale Bagels?

Sour Dough by Spielman Wholesale Bagels has 233 calories per serving (43 g (43 g)).

How much protein is in Sour Dough by Spielman Wholesale Bagels?

A serving of Sour Dough by Spielman Wholesale Bagels contains 4.7 g of protein.

How many carbs are in Sour Dough by Spielman Wholesale Bagels?

A serving of Sour Dough by Spielman Wholesale Bagels has 4.7 g of carbohydrates, including 2.3 g of sugar.

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