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Sour Dough Pretzel Pieces by Red Boat nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

71.4 g

62% of calories

Fat

16.1 g

32% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

7.1 g

Carbs

71.4 g

Fat

16.1 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

2110 mg

Nutrition facts

Calories464
Protein7.1 g
Carbohydrates71.4 g
Sugar3.6 g
Fibre3.6 g
Fat16.1 g
Saturated fat5.4 g
Sodium2,110 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)4647.1 g71.4 g16.1 g2,110 mg
Per 100 g1,65725.5 g255 g57.5 g7,536 mg

Is Sour Dough Pretzel Pieces by Red Boat healthy?

Sour Dough Pretzel Pieces by Red Boat has 464 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (2110 mg per serving).

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Frequently asked

How many calories are in Sour Dough Pretzel Pieces by Red Boat?

Sour Dough Pretzel Pieces by Red Boat has 464 calories per serving (28 g (28 g)).

How much protein is in Sour Dough Pretzel Pieces by Red Boat?

A serving of Sour Dough Pretzel Pieces by Red Boat contains 7.1 g of protein.

How many carbs are in Sour Dough Pretzel Pieces by Red Boat?

A serving of Sour Dough Pretzel Pieces by Red Boat has 71.4 g of carbohydrates, including 3.6 g of sugar.

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