Sourdough by Essential Baking nutrition facts
Macro breakdown
7.1 g
13% of calories
46.4 g
87% of calories
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
214
for 1 × 28 g
Protein
7.1 g
Carbs
46.4 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
464 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 7.1 g | 46.4 g | 0 g | 464 mg |
| Per 100 g | 764 | 25.5 g | 165.7 g | 0 g | 1,657 mg |
Is Sourdough by Essential Baking healthy?
Sourdough by Essential Baking has 214 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (464 mg per serving).
Track Sourdough by Essential Baking in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Sourdough by Essential Baking?
Sourdough by Essential Baking has 214 calories per serving (28 g (28 g)).
How much protein is in Sourdough by Essential Baking?
A serving of Sourdough by Essential Baking contains 7.1 g of protein.
How many carbs are in Sourdough by Essential Baking?
A serving of Sourdough by Essential Baking has 46.4 g of carbohydrates, including 0 g of sugar.