Sourdough by The Bread Shed nutrition facts
231calories per 39 g (39 g)
Macro breakdown
Protein
7.7 g
13% of calories
Carbs
48.7 g
81% of calories
Fat
1.7 g
6% of calories
Portion calculator
Base serving: 39 g (39 g)
Servings
Calories
231
for 1 × 39 g
Protein
7.7 g
Carbs
48.7 g
Fat
1.7 g
Fibre
2.6 g
Sugar
0 g
Sodium
487 mg
Nutrition facts
| Calories | 231 |
| Protein | 7.7 g |
| Carbohydrates | 48.7 g |
| Sugar | 0 g |
| Fibre | 2.6 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 487 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 39 g (39 g) | 231 | 7.7 g | 48.7 g | 1.7 g | 487 mg |
| Per 100 g | 592 | 19.7 g | 124.9 g | 4.3 g | 1,249 mg |
Is Sourdough by The Bread Shed healthy?
Sourdough by The Bread Shed has 231 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (487 mg per serving).
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Frequently asked
How many calories are in Sourdough by The Bread Shed?
Sourdough by The Bread Shed has 231 calories per serving (39 g (39 g)).
How much protein is in Sourdough by The Bread Shed?
A serving of Sourdough by The Bread Shed contains 7.7 g of protein.
How many carbs are in Sourdough by The Bread Shed?
A serving of Sourdough by The Bread Shed has 48.7 g of carbohydrates, including 0 g of sugar.