Sourdough English Muffins by Thomas nutrition facts

246calories per 1 muffin (57 g)

Macro breakdown

Protein

7 g

12% of calories

Carbs

47.4 g

81% of calories

Fat

1.8 g

7% of calories

Portion calculator

Base serving: 1 muffin (57 g)

Servings

Calories

246

for 1 × 1 muffin

Protein

7 g

Carbs

47.4 g

Fat

1.8 g

Fibre

1.8 g

Sugar

1.8 g

Sodium

421 mg

Nutrition facts

Calories	246
Protein	7 g
Carbohydrates	47.4 g
Sugar	1.8 g
Fibre	1.8 g
Fat	1.8 g
Saturated fat	0 g
Sodium	421 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 muffin (57 g)	246	7 g	47.4 g	1.8 g	421 mg
Per 100 g	432	12.3 g	83.2 g	3.1 g	739 mg

Is Sourdough English Muffins by Thomas healthy?

Sourdough English Muffins by Thomas has 246 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (421 mg per serving).

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Frequently asked

How many calories are in Sourdough English Muffins by Thomas?

Sourdough English Muffins by Thomas has 246 calories per serving (1 muffin (57 g)).

How much protein is in Sourdough English Muffins by Thomas?

A serving of Sourdough English Muffins by Thomas contains 7 g of protein.

How many carbs are in Sourdough English Muffins by Thomas?

A serving of Sourdough English Muffins by Thomas has 47.4 g of carbohydrates, including 1.8 g of sugar.

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