Sourdough Flatbread Olive Oil & Sel Gris by Rustic Bakery nutrition facts
Macro breakdown
7.1 g
9% of calories
60.7 g
76% of calories
5.4 g
15% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
7.1 g
Carbs
60.7 g
Fat
5.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1110 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 7.1 g | 60.7 g | 5.4 g | 1,110 mg |
| Per 100 g | 1,146 | 25.5 g | 216.8 g | 19.1 g | 3,964 mg |
Is Sourdough Flatbread Olive Oil & Sel Gris by Rustic Bakery healthy?
Sourdough Flatbread Olive Oil & Sel Gris by Rustic Bakery has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sourdough Flatbread Olive Oil & Sel Gris by Rustic Bakery?
Sourdough Flatbread Olive Oil & Sel Gris by Rustic Bakery has 321 calories per serving (1 oz (28 g)).
How much protein is in Sourdough Flatbread Olive Oil & Sel Gris by Rustic Bakery?
A serving of Sourdough Flatbread Olive Oil & Sel Gris by Rustic Bakery contains 7.1 g of protein.
How many carbs are in Sourdough Flatbread Olive Oil & Sel Gris by Rustic Bakery?
A serving of Sourdough Flatbread Olive Oil & Sel Gris by Rustic Bakery has 60.7 g of carbohydrates, including 7.1 g of sugar.