Sourdough Flute by Goldminer nutrition facts
241calories per 54 g (54 g)
Macro breakdown
Protein
7.4 g
13% of calories
Carbs
51.8 g
87% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 54 g (54 g)
Servings
Calories
241
for 1 × 54 g
Protein
7.4 g
Carbs
51.8 g
Fat
0 g
Fibre
1.9 g
Sugar
0 g
Sodium
463 mg
Nutrition facts
| Calories | 241 |
| Protein | 7.4 g |
| Carbohydrates | 51.8 g |
| Sugar | 0 g |
| Fibre | 1.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 54 g (54 g) | 241 | 7.4 g | 51.8 g | 0 g | 463 mg |
| Per 100 g | 446 | 13.7 g | 95.9 g | 0 g | 857 mg |
Is Sourdough Flute by Goldminer healthy?
Sourdough Flute by Goldminer has 241 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Sourdough Flute by Goldminer?
Sourdough Flute by Goldminer has 241 calories per serving (54 g (54 g)).
How much protein is in Sourdough Flute by Goldminer?
A serving of Sourdough Flute by Goldminer contains 7.4 g of protein.
How many carbs are in Sourdough Flute by Goldminer?
A serving of Sourdough Flute by Goldminer has 51.8 g of carbohydrates, including 0 g of sugar.