Sourdough Pretzel Pieces by Pardoe's Perky Peanuts nutrition facts
Macro breakdown
10.7 g
9% of calories
64.3 g
52% of calories
21.4 g
39% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
10.7 g
Carbs
64.3 g
Fat
21.4 g
Fibre
3.6 g
Sugar
0 g
Sodium
1000 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 64.3 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 10.7 g | 64.3 g | 21.4 g | 1,000 mg |
| Per 100 g | 1,657 | 38.2 g | 229.6 g | 76.4 g | 3,571 mg |
Is Sourdough Pretzel Pieces by Pardoe's Perky Peanuts healthy?
Sourdough Pretzel Pieces by Pardoe's Perky Peanuts has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
Track Sourdough Pretzel Pieces by Pardoe's Perky Peanuts in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Sourdough Pretzel Pieces by Pardoe's Perky Peanuts?
Sourdough Pretzel Pieces by Pardoe's Perky Peanuts has 464 calories per serving (28 g (28 g)).
How much protein is in Sourdough Pretzel Pieces by Pardoe's Perky Peanuts?
A serving of Sourdough Pretzel Pieces by Pardoe's Perky Peanuts contains 10.7 g of protein.
How many carbs are in Sourdough Pretzel Pieces by Pardoe's Perky Peanuts?
A serving of Sourdough Pretzel Pieces by Pardoe's Perky Peanuts has 64.3 g of carbohydrates, including 0 g of sugar.