Sourdough Toasts by Trader Joe's nutrition facts
Macro breakdown
16.7 g
14% of calories
46.7 g
38% of calories
26.7 g
49% of calories
Portion calculator
Base serving: 7 cracker (30 g)
Calories
500
for 1 × 7 cracker
Protein
16.7 g
Carbs
46.7 g
Fat
26.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
933 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 46.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 16.7 g |
| Sodium | 933 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 cracker (30 g) | 500 | 16.7 g | 46.7 g | 26.7 g | 933 mg |
| Per 100 g | 1,667 | 55.7 g | 155.7 g | 89 g | 3,110 mg |
Is Sourdough Toasts by Trader Joe's healthy?
Sourdough Toasts by Trader Joe's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (933 mg per serving).
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Frequently asked
How many calories are in Sourdough Toasts by Trader Joe's?
Sourdough Toasts by Trader Joe's has 500 calories per serving (7 cracker (30 g)).
How much protein is in Sourdough Toasts by Trader Joe's?
A serving of Sourdough Toasts by Trader Joe's contains 16.7 g of protein.
How many carbs are in Sourdough Toasts by Trader Joe's?
A serving of Sourdough Toasts by Trader Joe's has 46.7 g of carbohydrates, including 0 g of sugar.