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Southern Style Waffle Fries by Member's Mark nutrition facts

190calories per 1 cup (84 g)

Macro breakdown

Protein

2.4 g

5% of calories

Carbs

26.2 g

55% of calories

Fat

8.3 g

40% of calories

Portion calculator

Base serving: 1 cup (84 g)

Servings

Calories

190

for 1 × 1 cup

Protein

2.4 g

Carbs

26.2 g

Fat

8.3 g

Fibre

2.4 g

Sugar

1.2 g

Sodium

333 mg

Nutrition facts

Calories190
Protein2.4 g
Carbohydrates26.2 g
Sugar1.2 g
Fibre2.4 g
Fat8.3 g
Saturated fat2.4 g
Sodium333 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (84 g)1902.4 g26.2 g8.3 g333 mg
Per 100 g2262.8 g31.2 g9.9 g396 mg

Is Southern Style Waffle Fries by Member's Mark healthy?

Southern Style Waffle Fries by Member's Mark has 190 calories per serving. Here's the quick read:

  • •One serving of Southern Style Waffle Fries by Member's Mark is 190 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Southern Style Waffle Fries by Member's Mark?

Southern Style Waffle Fries by Member's Mark has 190 calories per serving (1 cup (84 g)).

How much protein is in Southern Style Waffle Fries by Member's Mark?

A serving of Southern Style Waffle Fries by Member's Mark contains 2.4 g of protein.

How many carbs are in Southern Style Waffle Fries by Member's Mark?

A serving of Southern Style Waffle Fries by Member's Mark has 26.2 g of carbohydrates, including 1.2 g of sugar.

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