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Southwest Bean Dip by On The Border nutrition facts

100calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

29% of calories

Carbs

16.7 g

71% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

100

for 1 × 2 tbsp

Protein

6.7 g

Carbs

16.7 g

Fat

0 g

Fibre

0 g

Sugar

0 g

Sodium

600 mg

Nutrition facts

Calories100
Protein6.7 g
Carbohydrates16.7 g
Sugar0 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium600 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)1006.7 g16.7 g0 g600 mg
Per 100 g33322.2 g55.7 g0 g2,000 mg

Is Southwest Bean Dip by On The Border healthy?

Southwest Bean Dip by On The Border has 100 calories per serving. Here's the quick read:

  • •It's protein-rich — about 7 g of protein per serving.
  • •High in sodium (600 mg per serving).

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Frequently asked

How many calories are in Southwest Bean Dip by On The Border?

Southwest Bean Dip by On The Border has 100 calories per serving (2 tbsp (30 g)).

How much protein is in Southwest Bean Dip by On The Border?

A serving of Southwest Bean Dip by On The Border contains 6.7 g of protein.

How many carbs are in Southwest Bean Dip by On The Border?

A serving of Southwest Bean Dip by On The Border has 16.7 g of carbohydrates, including 0 g of sugar.

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