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Southwest Grain Salad by Aldi-Benner Company nutrition facts

308calories per 39 g (39 g)

Macro breakdown

Protein

7.7 g

10% of calories

Carbs

64.1 g

83% of calories

Fat

2.6 g

7% of calories

Portion calculator

Base serving: 39 g (39 g)

Servings

Calories

308

for 1 × 39 g

Protein

7.7 g

Carbs

64.1 g

Fat

2.6 g

Fibre

5.1 g

Sugar

5.1 g

Sodium

641 mg

Nutrition facts

Calories308
Protein7.7 g
Carbohydrates64.1 g
Sugar5.1 g
Fibre5.1 g
Fat2.6 g
Saturated fat0 g
Sodium641 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 39 g (39 g)3087.7 g64.1 g2.6 g641 mg
Per 100 g79019.7 g164.4 g6.6 g1,644 mg

Is Southwest Grain Salad by Aldi-Benner Company healthy?

Southwest Grain Salad by Aldi-Benner Company has 308 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (641 mg per serving).

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Frequently asked

How many calories are in Southwest Grain Salad by Aldi-Benner Company?

Southwest Grain Salad by Aldi-Benner Company has 308 calories per serving (39 g (39 g)).

How much protein is in Southwest Grain Salad by Aldi-Benner Company?

A serving of Southwest Grain Salad by Aldi-Benner Company contains 7.7 g of protein.

How many carbs are in Southwest Grain Salad by Aldi-Benner Company?

A serving of Southwest Grain Salad by Aldi-Benner Company has 64.1 g of carbohydrates, including 5.1 g of sugar.

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