Southwest Ranch Flavored Dip by Harris Teeter nutrition facts
Macro breakdown
3 g
7% of calories
9.1 g
20% of calories
15.2 g
74% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Calories
182
for 1 × 2 tbsp
Protein
3 g
Carbs
9.1 g
Fat
15.2 g
Fibre
3 g
Sugar
6.1 g
Sodium
576 mg
Nutrition facts
| Calories | 182 |
| Protein | 3 g |
| Carbohydrates | 9.1 g |
| Sugar | 6.1 g |
| Fibre | 3 g |
| Fat | 15.2 g |
| Saturated fat | 3 g |
| Sodium | 576 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 182 | 3 g | 9.1 g | 15.2 g | 576 mg |
| Per 100 g | 552 | 9.2 g | 27.5 g | 46.1 g | 1,745 mg |
Is Southwest Ranch Flavored Dip by Harris Teeter healthy?
Southwest Ranch Flavored Dip by Harris Teeter has 182 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
Track Southwest Ranch Flavored Dip by Harris Teeter in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Southwest Ranch Flavored Dip by Harris Teeter?
Southwest Ranch Flavored Dip by Harris Teeter has 182 calories per serving (2 tbsp (33 g)).
How much protein is in Southwest Ranch Flavored Dip by Harris Teeter?
A serving of Southwest Ranch Flavored Dip by Harris Teeter contains 3 g of protein.
How many carbs are in Southwest Ranch Flavored Dip by Harris Teeter?
A serving of Southwest Ranch Flavored Dip by Harris Teeter has 9.1 g of carbohydrates, including 6.1 g of sugar.