MunchMate
Grocery

Southwestern Salsa by Weis nutrition facts

71calories per 2 tbsp (28 g)

Macro breakdown

Protein

3.6 g

20% of calories

Carbs

14.3 g

80% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

71

for 1 × 2 tbsp

Protein

3.6 g

Carbs

14.3 g

Fat

0 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

429 mg

Nutrition facts

Calories71
Protein3.6 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre3.6 g
Fat0 g
Saturated fat0 g
Sodium429 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)713.6 g14.3 g0 g429 mg
Per 100 g25412.8 g51.1 g0 g1,532 mg

Is Southwestern Salsa by Weis healthy?

Southwestern Salsa by Weis has 71 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • High in sodium (429 mg per serving).

Track Southwestern Salsa by Weis in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Southwestern Salsa by Weis?

Southwestern Salsa by Weis has 71 calories per serving (2 tbsp (28 g)).

How much protein is in Southwestern Salsa by Weis?

A serving of Southwestern Salsa by Weis contains 3.6 g of protein.

How many carbs are in Southwestern Salsa by Weis?

A serving of Southwestern Salsa by Weis has 14.3 g of carbohydrates, including 3.6 g of sugar.

Track Southwestern Salsa by… in MunchMate