Soy & Flaxseed Tortilla Chips by Trader Joe's nutrition facts
Macro breakdown
21.4 g
16% of calories
46.4 g
35% of calories
28.6 g
49% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
464
for 1 × 1 oz
Protein
21.4 g
Carbs
46.4 g
Fat
28.6 g
Fibre
14.3 g
Sugar
0 g
Sodium
179 mg
Nutrition facts
| Calories | 464 |
| Protein | 21.4 g |
| Carbohydrates | 46.4 g |
| Sugar | 0 g |
| Fibre | 14.3 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 21.4 g | 46.4 g | 28.6 g | 179 mg |
| Per 100 g | 1,657 | 76.4 g | 165.7 g | 102.1 g | 639 mg |
Is Soy & Flaxseed Tortilla Chips by Trader Joe's healthy?
Soy & Flaxseed Tortilla Chips by Trader Joe's has 464 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (179 mg per serving).
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Frequently asked
How many calories are in Soy & Flaxseed Tortilla Chips by Trader Joe's?
Soy & Flaxseed Tortilla Chips by Trader Joe's has 464 calories per serving (1 oz (28 g)).
How much protein is in Soy & Flaxseed Tortilla Chips by Trader Joe's?
A serving of Soy & Flaxseed Tortilla Chips by Trader Joe's contains 21.4 g of protein.
How many carbs are in Soy & Flaxseed Tortilla Chips by Trader Joe's?
A serving of Soy & Flaxseed Tortilla Chips by Trader Joe's has 46.4 g of carbohydrates, including 0 g of sugar.