Soy Flour by Bob's Red Mill nutrition facts
Macro breakdown
40 g
36% of calories
33.3 g
30% of calories
16.7 g
34% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
433
for 1 × 0.25 cup
Protein
40 g
Carbs
33.3 g
Fat
16.7 g
Fibre
13.3 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 433 |
| Protein | 40 g |
| Carbohydrates | 33.3 g |
| Sugar | 6.7 g |
| Fibre | 13.3 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 433 | 40 g | 33.3 g | 16.7 g | 0 mg |
| Per 100 g | 1,443 | 133.3 g | 111 g | 55.7 g | 0 mg |
Is Soy Flour by Bob's Red Mill healthy?
Soy Flour by Bob's Red Mill has 433 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Soy Flour by Bob's Red Mill?
Soy Flour by Bob's Red Mill has 433 calories per serving (0.25 cup (30 g)).
How much protein is in Soy Flour by Bob's Red Mill?
A serving of Soy Flour by Bob's Red Mill contains 40 g of protein.
How many carbs are in Soy Flour by Bob's Red Mill?
A serving of Soy Flour by Bob's Red Mill has 33.3 g of carbohydrates, including 6.7 g of sugar.