Soy Grits Defatted by Bob's Red Mill nutrition facts

342calories per 38 g (38 g)

Macro breakdown

Protein

50 g

54% of calories

Carbs

36.8 g

40% of calories

Fat

2.6 g

6% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

342

for 1 × 38 g

Protein

50 g

Carbs

36.8 g

Fat

2.6 g

Fibre

18.4 g

Sugar

10.5 g

Sodium

0 mg

Nutrition facts

Calories	342
Protein	50 g
Carbohydrates	36.8 g
Sugar	10.5 g
Fibre	18.4 g
Fat	2.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	342	50 g	36.8 g	2.6 g	0 mg
Per 100 g	900	131.6 g	96.8 g	6.9 g	0 mg

Is Soy Grits Defatted by Bob's Red Mill healthy?

Soy Grits Defatted by Bob's Red Mill has 342 calories per serving. Here's the quick read:

•It's protein-rich — about 50 g of protein per serving.
•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Soy Grits Defatted by Bob's Red Mill?

Soy Grits Defatted by Bob's Red Mill has 342 calories per serving (38 g (38 g)).

How much protein is in Soy Grits Defatted by Bob's Red Mill?

A serving of Soy Grits Defatted by Bob's Red Mill contains 50 g of protein.

How many carbs are in Soy Grits Defatted by Bob's Red Mill?

A serving of Soy Grits Defatted by Bob's Red Mill has 36.8 g of carbohydrates, including 10.5 g of sugar.

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