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Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix by Wellsley Farms nutrition facts

438calories per 0.25 cup (32 g)

Macro breakdown

Protein

18.8 g

16% of calories

Carbs

43.8 g

37% of calories

Fat

25 g

47% of calories

Portion calculator

Base serving: 0.25 cup (32 g)

Servings

Calories

438

for 1 × 0.25 cup

Protein

18.8 g

Carbs

43.8 g

Fat

25 g

Fibre

6.2 g

Sugar

31.2 g

Sodium

94 mg

Nutrition facts

Calories438
Protein18.8 g
Carbohydrates43.8 g
Sugar31.2 g
Fibre6.2 g
Fat25 g
Saturated fat3.1 g
Sodium94 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (32 g)43818.8 g43.8 g25 g94 mg
Per 100 g1,36958.8 g136.9 g78.1 g294 mg

Is Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix by Wellsley Farms healthy?

Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix by Wellsley Farms has 438 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (31 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix by Wellsley Farms?

Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix by Wellsley Farms has 438 calories per serving (0.25 cup (32 g)).

How much protein is in Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix by Wellsley Farms?

A serving of Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix by Wellsley Farms contains 18.8 g of protein.

How many carbs are in Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix by Wellsley Farms?

A serving of Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix by Wellsley Farms has 43.8 g of carbohydrates, including 31.2 g of sugar.

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