Soynuts by Ellis Pecan Co. nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
35.7 g
28% of calories
Carbs
35.7 g
28% of calories
Fat
25 g
44% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
35.7 g
Carbs
35.7 g
Fat
25 g
Fibre
17.9 g
Sugar
0 g
Sodium
321 mg
Nutrition facts
| Calories | 500 |
| Protein | 35.7 g |
| Carbohydrates | 35.7 g |
| Sugar | 0 g |
| Fibre | 17.9 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 35.7 g | 35.7 g | 25 g | 321 mg |
| Per 100 g | 1,786 | 127.5 g | 127.5 g | 89.3 g | 1,146 mg |
Is Soynuts by Ellis Pecan Co. healthy?
Soynuts by Ellis Pecan Co. has 500 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Soynuts by Ellis Pecan Co.?
Soynuts by Ellis Pecan Co. has 500 calories per serving (28 g (28 g)).
How much protein is in Soynuts by Ellis Pecan Co.?
A serving of Soynuts by Ellis Pecan Co. contains 35.7 g of protein.
How many carbs are in Soynuts by Ellis Pecan Co.?
A serving of Soynuts by Ellis Pecan Co. has 35.7 g of carbohydrates, including 0 g of sugar.