Spanakopita by America's Choice nutrition facts

190calories per 5 piece (142 g)

Macro breakdown

Protein

7 g

15% of calories

Carbs

19 g

39% of calories

Fat

9.9 g

46% of calories

Portion calculator

Base serving: 5 piece (142 g)

Servings

Calories

190

for 1 × 5 piece

Protein

7 g

Carbs

19 g

Fat

9.9 g

Fibre

1.4 g

Sugar

4.2 g

Sodium

423 mg

Nutrition facts

Calories	190
Protein	7 g
Carbohydrates	19 g
Sugar	4.2 g
Fibre	1.4 g
Fat	9.9 g
Saturated fat	3.5 g
Sodium	423 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 piece (142 g)	190	7 g	19 g	9.9 g	423 mg
Per 100 g	134	5 g	13.4 g	6.9 g	298 mg

Is Spanakopita by America's Choice healthy?

Spanakopita by America's Choice has 190 calories per serving. Here's the quick read:

•One serving of Spanakopita by America's Choice is 190 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Spanakopita by America's Choice?

Spanakopita by America's Choice has 190 calories per serving (5 piece (142 g)).

How much protein is in Spanakopita by America's Choice?

A serving of Spanakopita by America's Choice contains 7 g of protein.

How many carbs are in Spanakopita by America's Choice?

A serving of Spanakopita by America's Choice has 19 g of carbohydrates, including 4.2 g of sugar.

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