Spanakopita by Valu Time nutrition facts
262calories per 4 piece (80 g)
Macro breakdown
Protein
7.5 g
12% of calories
Carbs
23.8 g
37% of calories
Fat
15 g
52% of calories
Portion calculator
Base serving: 4 piece (80 g)
Servings
Calories
262
for 1 × 4 piece
Protein
7.5 g
Carbs
23.8 g
Fat
15 g
Fibre
0 g
Sugar
1.3 g
Sodium
475 mg
Nutrition facts
| Calories | 262 |
| Protein | 7.5 g |
| Carbohydrates | 23.8 g |
| Sugar | 1.3 g |
| Fibre | 0 g |
| Fat | 15 g |
| Saturated fat | 7.5 g |
| Sodium | 475 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (80 g) | 262 | 7.5 g | 23.8 g | 15 g | 475 mg |
| Per 100 g | 328 | 9.4 g | 29.8 g | 18.8 g | 594 mg |
Is Spanakopita by Valu Time healthy?
Spanakopita by Valu Time has 262 calories per serving. Here's the quick read:
- •High in sodium (475 mg per serving).
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Frequently asked
How many calories are in Spanakopita by Valu Time?
Spanakopita by Valu Time has 262 calories per serving (4 piece (80 g)).
How much protein is in Spanakopita by Valu Time?
A serving of Spanakopita by Valu Time contains 7.5 g of protein.
How many carbs are in Spanakopita by Valu Time?
A serving of Spanakopita by Valu Time has 23.8 g of carbohydrates, including 1.3 g of sugar.