Spanakopita by Wellsley Farms nutrition facts

263calories per 4 piece (76 g)

Macro breakdown

Protein

7.9 g

12% of calories

Carbs

27.6 g

41% of calories

Fat

14.5 g

48% of calories

Portion calculator

Base serving: 4 piece (76 g)

Servings

Calories

263

for 1 × 4 piece

Protein

7.9 g

Carbs

27.6 g

Fat

14.5 g

Fibre

2.6 g

Sugar

7.9 g

Sodium

395 mg

Nutrition facts

Calories	263
Protein	7.9 g
Carbohydrates	27.6 g
Sugar	7.9 g
Fibre	2.6 g
Fat	14.5 g
Saturated fat	6.6 g
Sodium	395 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 piece (76 g)	263	7.9 g	27.6 g	14.5 g	395 mg
Per 100 g	346	10.4 g	36.3 g	19.1 g	520 mg

Is Spanakopita by Wellsley Farms healthy?

Spanakopita by Wellsley Farms has 263 calories per serving. Here's the quick read:

•High in sodium (395 mg per serving).

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Frequently asked

How many calories are in Spanakopita by Wellsley Farms?

Spanakopita by Wellsley Farms has 263 calories per serving (4 piece (76 g)).

How much protein is in Spanakopita by Wellsley Farms?

A serving of Spanakopita by Wellsley Farms contains 7.9 g of protein.

How many carbs are in Spanakopita by Wellsley Farms?

A serving of Spanakopita by Wellsley Farms has 27.6 g of carbohydrates, including 7.9 g of sugar.

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