Spanish Lettuce Salad by Formaggio nutrition facts
Macro breakdown
7.1 g
10% of calories
3.6 g
5% of calories
28.6 g
86% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
7.1 g
Carbs
3.6 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 10.7 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 7.1 g | 3.6 g | 28.6 g | 607 mg |
| Per 100 g | 1,021 | 25.5 g | 12.8 g | 102.1 g | 2,168 mg |
Is Spanish Lettuce Salad by Formaggio healthy?
Spanish Lettuce Salad by Formaggio has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Spanish Lettuce Salad by Formaggio?
Spanish Lettuce Salad by Formaggio has 286 calories per serving (1 oz (28 g)).
How much protein is in Spanish Lettuce Salad by Formaggio?
A serving of Spanish Lettuce Salad by Formaggio contains 7.1 g of protein.
How many carbs are in Spanish Lettuce Salad by Formaggio?
A serving of Spanish Lettuce Salad by Formaggio has 3.6 g of carbohydrates, including 0 g of sugar.