Spanish Pine Nuts by Delallo nutrition facts
Macro breakdown
16.7 g
11% of calories
20 g
13% of calories
53.3 g
77% of calories
Portion calculator
Base serving: 1 oz (30 g)
Calories
633
for 1 × 1 oz
Protein
16.7 g
Carbs
20 g
Fat
53.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
0 mg
Nutrition facts
| Calories | 633 |
| Protein | 16.7 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 53.3 g |
| Saturated fat | 3.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (30 g) | 633 | 16.7 g | 20 g | 53.3 g | 0 mg |
| Per 100 g | 2,110 | 55.7 g | 66.7 g | 177.7 g | 0 mg |
Is Spanish Pine Nuts by Delallo healthy?
Spanish Pine Nuts by Delallo has 633 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Spanish Pine Nuts by Delallo?
Spanish Pine Nuts by Delallo has 633 calories per serving (1 oz (30 g)).
How much protein is in Spanish Pine Nuts by Delallo?
A serving of Spanish Pine Nuts by Delallo contains 16.7 g of protein.
How many carbs are in Spanish Pine Nuts by Delallo?
A serving of Spanish Pine Nuts by Delallo has 20 g of carbohydrates, including 3.3 g of sugar.