Spanish Rice by Goya nutrition facts
356calories per 45 g (45 g)
Macro breakdown
Protein
8.9 g
10% of calories
Carbs
75.6 g
87% of calories
Fat
1.1 g
3% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
356
for 1 × 45 g
Protein
8.9 g
Carbs
75.6 g
Fat
1.1 g
Fibre
2.2 g
Sugar
4.4 g
Sodium
1840 mg
Nutrition facts
| Calories | 356 |
| Protein | 8.9 g |
| Carbohydrates | 75.6 g |
| Sugar | 4.4 g |
| Fibre | 2.2 g |
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Sodium | 1,840 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 8.9 g | 75.6 g | 1.1 g | 1,840 mg |
| Per 100 g | 791 | 19.8 g | 168 g | 2.5 g | 4,089 mg |
Is Spanish Rice by Goya healthy?
Spanish Rice by Goya has 356 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1840 mg per serving).
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Frequently asked
How many calories are in Spanish Rice by Goya?
Spanish Rice by Goya has 356 calories per serving (45 g (45 g)).
How much protein is in Spanish Rice by Goya?
A serving of Spanish Rice by Goya contains 8.9 g of protein.
How many carbs are in Spanish Rice by Goya?
A serving of Spanish Rice by Goya has 75.6 g of carbohydrates, including 4.4 g of sugar.